Mindfulness Workshop


David Charny

Saturday, May 6

10:00 a.m.-12:00 p.m.

$55/$52 member

Mindfulness is a useful life tool, but also an important form of awareness to enhance creativity. A strong emphasis on body perception, strength and flexibility reinforces the imaginative core. David will introduce a variety of Mindful techniques and styles that include focused attention, body scanning, breath-work and walking meditation. You will float away from this experience with a new sense of awareness and relaxation.

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